Tailored nutrition plan, education and guidance
Tailored training plan to suit your goals, gym and schedule
Form analysis and feedback on training
Weekly check in & video feedback
Access to the client app, which keeps all of your data in one convenient place!
Daily Whatsapp contact
Access to the community group where you will be surrounded by like minded-women on a similar journey
Education around sleep, stress management, routines and mindset, to guarantee you will be your best, most productive self
Expert Guidance: You will be coached by someone who has walked the walk, and been in your shoes
Evidence-Based Approach: Out coaching is based on the latest scientific research, ensuring you receive the most effective and up-to-date strategies, as well as on evidence gathered from in-the-trenches experience coaching real women, just like you
Holistic Well-Being: We believe in nurturing both your physical and mental health, cultivating a balanced and sustainable lifestyle. We want you to see fitness as something that makes your life better, and adds to your happiness
Empowerment: Our goal is not just to help you achieve your fitness goals but also to empower you with knowledge that lasts a lifetime. We want to be the last coach you ever need.