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If 1-1 coaching isn't for you, but you still want access to our coaching eye and knowledge, then Excellence55 might be right up your street!
You’ve heard of 75 Hard, but we’re doing it better. We’re doing Excellence55 - 55 days of working towards being the best version of you. This is your ultimate group coaching program that is going to get you looking and feeling your absolute bestcoming into the summer months. While we don't necessarily believe you need to diet for summer, we also know that when you put in the work and take care of yourself, you naturally feel more confident.
If you want to have the guesswork taken out of how to train, how to eat, and how to set up your routines then that’s what we are here to do. That way, you can simply focus on EXECUTING and getting the most out of your first 8 weeks of the year.
If you commit to this, you will feel amazing on the beach this summer. This is the kick up the arse that you need to smash your fitness goals, in a community of like-minded women who also want to achieve great things. It doesn't matter if your goal is fat loss, muscle gain or simply to get your head back in the game, Excellence55 is your ticket to reaching your 2025 fitness goals.
This is your chance to train under the Excellence Coaching team, to learn from us and use our methods we’ve used to coach hundreds of girls to get incredible results. Excellence55 isn't a short term transformation, it's about committing to your physique development goals for the long haul.
When you join Excellence55, you will get:
Your training program, with 3/4/5 day + HOME or GYM options which all follow similar structures so that we can train together, which will be delivered on our app
Personalised calorie and macro targets based on you and your goals
Bi-weekly check ins with one of the Excellence Coaching coaches, where we can review your progress and make any changes necessary
Access to various guides and resources on training and nutrition to help you get the most out of your program
Access to the Excellence55 together community, where we can all celebrate our wins and successes, and help each other along on the tough weeks, and also share our progress, motivation, and even meal and recipe ideas!
A Q&A forum where you can pick our brains and ask for help daily
Weekly live calls with the Excellence coaching team, where each week we will cover a specific topic to help you level up on your journey, and ask the entire coaching team questions relevant to your journey
Excellence55 will run from March 10th to May 4th.
The cost of the program is €219, and spaces open on February 24th. You can pay with Klarna on our site to spread the cost of payment, and spaces are limited to 55 women so first come, first served!! Hit the link below to sign up now.
If you're not sure whether Excellence55 is the right program for you, click the link below and we can have a chat! I only want you to sign up if I know that are going to get the most out of this experience and get results.
Check out what some of our clients have said about working with us!
“Emma has honestly been a dream to work with, her knowledge of all things nutrition and training is second to none and she is always learning more, and that comes across so well in check ins! I would have never pushed myself to do a shoot if it wasn’t for her being with me, cheering me on every step of the way! One of the best decisions I’ve ever made was getting a coach and I’m so glad I get to call Emma mine. If there was an award for no. 1 hype queen she’d get it hands down! Loved every minute of working with her”
“Emma has honestly been a dream to work with, her knowledge of all things nutrition and training is second to none and she is always learning more, and that comes across so well in check ins! I would have never pushed myself to do a shoot if it wasn’t for her being with me, cheering me on every step of the way! One of the best decisions I’ve ever made was getting a coach and I’m so glad I get to call Emma mine. If there was an award for no. 1 hype queen she’d get it hands down! Loved every minute of working with her”
[ Chloe ]
"I started my journey with Emma 8 months ago and it’s been the best decision I’ve ever made. I was stuck in a bit of a rut of the constant dieting and calorie deficit trying to achieve that “toning” look. And while I did make some progress, I was never fulfilled with my physique and strength goals. That’s when Emma showered me with so much knowledge about body building, nutrition, strength training, the science behind it, the do’s, the don’ts, the myths etc. And most importantly, not to be afraid of eating and lifting heavy!! The passion, time and commitment this woman invests into your life and goals is no joke. Since working with Emma, I love my routine, my training and unlocked a new passion for the sport. I’ve gained so much progress over these past months, not just muscle and physique but also the knowledge, confidence, and a friend for life. Cannot recommend this lady enough. She’s changed my lifestyle for the better and I’ve no doubt she will place a positive impact on everyone else’s journey."
"I started my journey with Emma 8 months ago and it’s been the best decision I’ve ever made. I was stuck in a bit of a rut of the constant dieting and calorie deficit trying to achieve that “toning” look. And while I did make some progress, I was never fulfilled with my physique and strength goals. That’s when Emma showered me with so much knowledge about body building, nutrition, strength training, the science behind it, the do’s, the don’ts, the myths etc. And most importantly, not to be afraid of eating and lifting heavy!! The passion, time and commitment this woman invests into your life and goals is no joke. Since working with Emma, I love my routine, my training and unlocked a new passion for the sport. I’ve gained so much progress over these past months, not just muscle and physique but also the knowledge, confidence, and a friend for life. Cannot recommend this lady enough. She’s changed my lifestyle for the better and I’ve no doubt she will place a positive impact on everyone else’s journey."
[ Sarah ]
“Emma is by far the best coach in the business (trust me I’ve tried a few) as she truly has an amazing ability to make me feel supported when it’s needed, push me when she knows I need a push and pick me back up when life knocks me down. She was one of the first people I told when I got engaged because I knew she’d the perfect person to have in my corner while getting wedding ready. I’ve learnt so so much from her in the last year and a half that I will use for the rest of my life. She’s also made me love veggies.. something my parents failed to do my entire life! My journey hasn’t been linear but having Emma there through it has honestly been an absolute pleasure and I will never regret sending that first email to enquire about working with her.”
“Emma is by far the best coach in the business (trust me I’ve tried a few) as she truly has an amazing ability to make me feel supported when it’s needed, push me when she knows I need a push and pick me back up when life knocks me down. She was one of the first people I told when I got engaged because I knew she’d the perfect person to have in my corner while getting wedding ready. I’ve learnt so so much from her in the last year and a half that I will use for the rest of my life. She’s also made me love veggies.. something my parents failed to do my entire life! My journey hasn’t been linear but having Emma there through it has honestly been an absolute pleasure and I will never regret sending that first email to enquire about working with her.”
[ Lauren ]
"Joining Emma’s team has honestly been one of the best decisions I ever made! We’ve been working together for over a year now, went through a gaining phase as well as a photoshoot prep and she’s made it so enjoyable and easy to stick to! I have learned so much about myself and about my body, and grown so much as a person. She’s always there supporting me and and always answers any questions I may have as well as providing me with so much knowledge! I have achieved so much over the last year which I couldn’t have done without her support and guidance!❤️"
"Joining Emma’s team has honestly been one of the best decisions I ever made! We’ve been working together for over a year now, went through a gaining phase as well as a photoshoot prep and she’s made it so enjoyable and easy to stick to! I have learned so much about myself and about my body, and grown so much as a person. She’s always there supporting me and and always answers any questions I may have as well as providing me with so much knowledge! I have achieved so much over the last year which I couldn’t have done without her support and guidance!❤️"
[ Nicole ]
"I have been working with Emma for 14 months and have genuinely loved every minute of it. My training, nutrition and outlook has improved so much with Emma’s help. I didn’t expect to love it as much as I do when I first signed up, I thought to myself I’d try it for a few months initially but now I can’t imagine my training/week without Emma! Emma is insanely professional, passionate and knowledgeable - she pours her heart into what she does. Emma’s coaching is the perfect balance of giving you a push/tough love but also compassion and empathy when you need it. She is responsive, really efficient and provides an excellent service overall tailored completely to your goals. I would recommend her 100% to anyone looking to improve their training, nutrition and lifestyle"
"I have been working with Emma for 14 months and have genuinely loved every minute of it. My training, nutrition and outlook has improved so much with Emma’s help. I didn’t expect to love it as much as I do when I first signed up, I thought to myself I’d try it for a few months initially but now I can’t imagine my training/week without Emma! Emma is insanely professional, passionate and knowledgeable - she pours her heart into what she does. Emma’s coaching is the perfect balance of giving you a push/tough love but also compassion and empathy when you need it. She is responsive, really efficient and provides an excellent service overall tailored completely to your goals. I would recommend her 100% to anyone looking to improve their training, nutrition and lifestyle"
[ Keelin ]
“I started working with Emma in May 2022 when I was going through a really difficult time. I was in the absolute trenches and Emma quite literally brought me back to life. My whole outlook on life, relationships, nutrition, training and confidence has improved as a result of working with Emma. Her feedback is always so personal and you can tell she has a genuine interest in your progress. I could not recommend Emma more as a coach and feel very lucky to be working with her.”
“I started working with Emma in May 2022 when I was going through a really difficult time. I was in the absolute trenches and Emma quite literally brought me back to life. My whole outlook on life, relationships, nutrition, training and confidence has improved as a result of working with Emma. Her feedback is always so personal and you can tell she has a genuine interest in your progress. I could not recommend Emma more as a coach and feel very lucky to be working with her.”
[ Jodie ]
"I started with Faye 3 months ago. My main goal was to learn about nutrition and to learn the proper techniques for training. I never wanted to look at this experience as a diet, I wanted to make this a proper positive life change. Faye was there for me at every step, guiding me with her knowledge always. I felt part of a fantastic community with the girls, always there to share tips and advice. I'm coming away from this experience so confident in myself and my abilities. I will be 50 next year and I can honestly say its the first time in my life I've ever really understood nutrition and why it's so important to get it right. I would say to anyone considering signing up, do it! Invest in yourself."
"I started with Faye 3 months ago. My main goal was to learn about nutrition and to learn the proper techniques for training. I never wanted to look at this experience as a diet, I wanted to make this a proper positive life change. Faye was there for me at every step, guiding me with her knowledge always. I felt part of a fantastic community with the girls, always there to share tips and advice. I'm coming away from this experience so confident in myself and my abilities. I will be 50 next year and I can honestly say its the first time in my life I've ever really understood nutrition and why it's so important to get it right. I would say to anyone considering signing up, do it! Invest in yourself."
[Sylvia]
"I’ve been working with Zoe for just over 3 months now. Seeing changes in my body over time has been incredible and so rewarding, but the biggest shift has definitely been in my mindset. I’ve wanted to build my strength for a long time but didn’t know where to start, and faced a lot of gym anxiety when we first started working together. Now, the gym is a safe space to me. I’m able to wear clothes I like, walk in with confidence and train without worrying about my surroundings. Zoe is always around to hype me up on the good days and support me on the bad ones. She has helped me build the discipline to still train and eat well even when I “don’t feel like it”, and taught me that I’m so much stronger than I realize. I’m in awe of how much I’ve grown physically and mentally over the last few months and I cannot wait to see where this journey with Excellence Coaching will take me. "
"I’ve been working with Zoe for just over 3 months now. Seeing changes in my body over time has been incredible and so rewarding, but the biggest shift has definitely been in my mindset. I’ve wanted to build my strength for a long time but didn’t know where to start, and faced a lot of gym anxiety when we first started working together. Now, the gym is a safe space to me. I’m able to wear clothes I like, walk in with confidence and train without worrying about my surroundings. Zoe is always around to hype me up on the good days and support me on the bad ones. She has helped me build the discipline to still train and eat well even when I “don’t feel like it”, and taught me that I’m so much stronger than I realize. I’m in awe of how much I’ve grown physically and mentally over the last few months and I cannot wait to see where this journey with Excellence Coaching will take me. "
[Elif]
"My time with Zoe has been absolutely amazing. I have never met someone so patient, understanding and willing to invest the time to ensure I could succeed at every challenge. I have dropped 10kg comfortably, never once feeling like I was restricting myself or even like I was dieting!
"My time with Zoe has been absolutely amazing. I have never met someone so patient, understanding and willing to invest the time to ensure I could succeed at every challenge. I have dropped 10kg comfortably, never once feeling like I was restricting myself or even like I was dieting!
Zoe is always on hand for support, advice and a pep talk when needed. From day one, it felt like I was talking with a friend and that in itself is priceless. I could not speak higher of her as a coach."
Zoe is always on hand for support, advice and a pep talk when needed. From day one, it felt like I was talking with a friend and that in itself is priceless. I could not speak higher of her as a coach."
[Ally]
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